Reducing Belly Bloat

Every summer, people frantically hit the search engines in hopes of discovering a magical solution to the problem of excess belly fat.  I can tell you right now that no such thing exists, and anyone who recommends a product, herbal concoction, or the complete disowning of an entire food group is one graham cracker short of a Smore.  The best thing you can do to get rid of fat, not just in one spot, but all over, is to move a little more and eat a little less — or rather, eat the same amount of food you are used to, but just make healthier choices.  Some people find they can eat more food and…