Weight Watchers Points?

Maybe you want to try Weight Watchers, after all the recent good press coming from US News and World Report and other reputable sources extolling the virtues of this as the best diet for weight loss.  Or maybe you were inspired watching as Jennifer Hudson’s curvaceous figure gradually melted away as she recovered her life after tragedy and fame left her reeling — all while following the Weight Watchers plan.  Then, let’s not forget the very recent success story of Charles Barkley who has led the charge to make weight loss seem “manly,” for men.  Weight Watchers meetings, however, are not for everyone.  Is there a way you can try it out without going to all those…

Body By Vi

There is a good possibility that you have recently seen an ad or something about Body by Vi.  I know I had been seeing this around for a while, but I never really thought about it until the other day the gym I go to updated its Facebook status to something about a Body by Vi 90 Challenge.  I was intrigued to see what it is all about, so finally I dug up some information on Body by Vi. Body by Vi was developed by ViSalus Sciences.  It was created as a way to help people to reach their goals.  These goals can be to lose weight, tone up, or just be healthier overall.  It…

Germophobic Guide to the Gym

A better set of abs might not be all you’re bringing home from gym.  Each year, millions of people are infected with preventable fungal infections, viral skin infections, and bacterial infections of the skin from contact with the equipment in gyms.  If these go untreated, they can lead to chronic or dangerous conditions like MRSA  that may become severe and require a hospitalization, or even surgery.