Football Favs

Everyone knows that to be a professional football player you have to be in amazing shape. They are constantly practicing, conditioning, and watching what they eat in order to preform to the best of their abilities. After all of their hard work that they put into getting ready for the big day, they do occasionally get rewarded when they make it to the Super Bowl! The Super Bowl has been a part of history since 1967. In those 44 years football players have worked just as hard or harder than any other sport out there. American’s are known for loving football which is clearly displayed by the huge number of people that watch the Super…

Harvard Study Reveals Foods’ Impact on Weight

A recent Harvard study has revealed that even slightly increasing the number of servings of 10 foods has a direct impact, for the better or worse, on weight in people participating in the study.  The findings show that over a four-year period, diet was the main factor to which weight gains and losses were attributed in participants in two control groups, each instructed to consume one serving more per day of a given set of five foods.