http://crossfitlagunabeach.com Sun, 17 Jul 2011 17:45:05 +0000 hourly 1 http://wordpress.org/?v=3.1 http://crossfitlagunabeach.com/exercise-for-weight-loss/#comment-11 Michael Finlayson Sun, 17 Jul 2011 17:45:05 +0000 http://crossfitlagunabeach.com/?p=80#comment-11 I really love the arguments about whether muscle mass burns calories at rest or not, so many different people have ideas on the subject, I think that it's one of those things that your either for or against :) From my own personal experience I'm edging towards the possible camp. I've always wanted to try Zumba, but i don't think that my Doctors would be happy with that. I agree with moving at your own pace and not rushing things, I've noticed that you tend to hurt when you do that. The great thing about taking a gradual loss to fitness and weight loss is that you can make surprising, sustainable progress. I really love the arguments about whether muscle mass burns calories at rest or not, so many different people have ideas on the subject, I think that it’s one of those things that your either for or against From my own personal experience I’m edging towards the possible camp. I’ve always wanted to try Zumba, but i don’t think that my Doctors would be happy with that. I agree with moving at your own pace and not rushing things, I’ve noticed that you tend to hurt when you do that. The great thing about taking a gradual loss to fitness and weight loss is that you can make surprising, sustainable progress.

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